Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 366.0 mg |
| Sodium | 392.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 16.8 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage egg and cheese omelette cups
View the full Sausage egg and cheese omelette cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage egg and cheese omelette cups
112 calories of Egg, Kroger Large Grade A, (1.60 serving)
36 calories of Kroger Mild Cheddar Finely Shredded Cheese Reduced Fat, (0.10 cup)
28 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.40 serving)
Calories per serving of Sausage egg and cheese omelette cups
112 calories of Egg, Kroger Large Grade A, (1.60 serving)
36 calories of Kroger Mild Cheddar Finely Shredded Cheese Reduced Fat, (0.10 cup)
28 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.40 serving)
Calories in Similar Recipes
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