Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 54.9 mg |
| Sodium | 100.4 mg |
| Potassium | 36.4 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.1 g |
| Protein | 16.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.1 % |
| Copper | 2.0 % |
| Folate | 2.4 % |
| Iron | 8.2 % |
| Magnesium | 3.2 % |
| Manganese | 6.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Heart Healthy Turkey Burgers
View the full Super Heart Healthy Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Heart Healthy Turkey Burgers
110 calories of Honeysuckle White Ground Turkey 93% Fat Free, (2.74 oz)
17 calories of Flaxseed, (0.29 tbsp)
7 calories of Applesauce, unsweetened, (0.07 cup)
2 calories of Egg white, large, (0.14 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.29 tsp)
0 calories of Onion Seasoning Blend, (0.14 tsp)
Calories per serving of Super Heart Healthy Turkey Burgers
110 calories of Honeysuckle White Ground Turkey 93% Fat Free, (2.74 oz)
17 calories of Flaxseed, (0.29 tbsp)
7 calories of Applesauce, unsweetened, (0.07 cup)
2 calories of Egg white, large, (0.14 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.29 tsp)
0 calories of Onion Seasoning Blend, (0.14 tsp)