Super Heart Healthy Turkey Burgers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 137.9
- Total Fat: 6.7 g
- Cholesterol: 54.9 mg
- Sodium: 100.4 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.2 g
- Protein: 16.2 g
View full nutritional breakdown of Super Heart Healthy Turkey Burgers calories by ingredient
Introduction
Tasty and moist burgers that include fiber and are low in fat and sodium. Super heart healthy and easy to make. Tasty and moist burgers that include fiber and are low in fat and sodium. Super heart healthy and easy to make.Number of Servings: 7
Ingredients
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1 pkg. (Approximately 19.2 oz) 93% Ground Turkey
2 Tablespoons Flaxseed Meal
1 egg white
1/2 Cup Unsweetened Applesauce
2 Teaspoons Worcestershire Sauce
1 Teaspoon Dried Onion Seasoning
Directions
Yields about 7 Patties
Grill or broil for 5 to 7 minutes per side.
Serve on 100% Whole Wheat Roll with chopped romaine lettuce and tomato (not included in calorie count).
Number of Servings: 7
Recipe submitted by SparkPeople user GRAMMA_N.
Grill or broil for 5 to 7 minutes per side.
Serve on 100% Whole Wheat Roll with chopped romaine lettuce and tomato (not included in calorie count).
Number of Servings: 7
Recipe submitted by SparkPeople user GRAMMA_N.