Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 74.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 4.0 mg
Sodium 10.4 mg
Potassium 145.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 2.2 g
Vitamin A 10.3 %
Vitamin B-12 3.4 %
Vitamin B-6 3.9 %
Vitamin C 4.0 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 0.8 %
Copper 2.4 %
Folate 2.2 %
Iron 2.2 %
Magnesium 3.0 %
Manganese 4.6 %
Niacin 2.5 %
Pantothenic Acid 0.8 %
Phosphorus 3.4 %
Riboflavin 4.9 %
Selenium 3.8 %
Thiamin 1.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Steak baked with veggies

View the full Chopped Steak baked with veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Steak baked with veggies

54 calories of White Potato - Small Boiled with skin, (0.50 serving)

9 calories of Beef, round steak, (0.25 oz)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.15 serving)

1 calories of Garlic, (0.15 clove)

0 calories of Rosemary, (0.15 tbsp)

0 calories of Thyme, fresh, (0.10 tsp)


No nutrition or calorie comments found.