Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.6 mg |
| Sodium | 514.3 mg |
| Potassium | 948.1 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 16.4 g |
| Protein | 19.3 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 34.0 % |
| Copper | 8.4 % |
| Folate | 9.5 % |
| Iron | 15.0 % |
| Magnesium | 13.1 % |
| Manganese | 26.0 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.2 % |
| Selenium | 2.0 % |
| Thiamin | 12.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Spaghetti Squash Boats
View the full Pizza Spaghetti Squash Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Spaghetti Squash Boats
129 calories of Spaghetti Squash, (477 grams)
68 calories of Aldi Priano Freshly Shredded Parmesan Cheese, (0.17 cup)
40 calories of happy farms low moisture part skim mozzarella cheese, (0.50 serving)
40 calories of happy farms low moisture part skim mozzarella cheese, (0.50 serving)
35 calories of Simply Nature Organic Marinara, (0.50 cup)
Calories per serving of Pizza Spaghetti Squash Boats
129 calories of Spaghetti Squash, (477 grams)
68 calories of Aldi Priano Freshly Shredded Parmesan Cheese, (0.17 cup)
40 calories of happy farms low moisture part skim mozzarella cheese, (0.50 serving)
40 calories of happy farms low moisture part skim mozzarella cheese, (0.50 serving)
35 calories of Simply Nature Organic Marinara, (0.50 cup)
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