Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 72.7 mg |
| Sodium | 303.0 mg |
| Potassium | 203.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 12.0 g |
| Protein | 24.7 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 17.5 % |
| Vitamin E | 0.1 % |
| Calcium | 7.4 % |
| Copper | 0.2 % |
| Folate | 1.9 % |
| Iron | 9.4 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.3 % |
| Selenium | 60.9 % |
| Thiamin | 0.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Digest - Tuna, Egg, Chickpea Salad w/Buttermilk Dressing
View the full Diet Digest - Tuna, Egg, Chickpea Salad w/Buttermilk Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Digest - Tuna, Egg, Chickpea Salad w/Buttermilk Dressing
87 calories of Chickpeas, Goya Low Sodium (1/2C = 122g), (106.50 gram(s))
70 calories of StarKist Selects Very Low Sodium Chunk White Albacore Tuna (4.5oz can), (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
8 calories of Dole Baby Spinach Salad, (1.25 oz)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Diet Digest - Tuna, Egg, Chickpea Salad w/Buttermilk Dressing
87 calories of Chickpeas, Goya Low Sodium (1/2C = 122g), (106.50 gram(s))
70 calories of StarKist Selects Very Low Sodium Chunk White Albacore Tuna (4.5oz can), (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
8 calories of Dole Baby Spinach Salad, (1.25 oz)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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