Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 9.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 12.3 mg
Potassium 155.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 1.7 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.3 %
Copper 3.1 %
Folate 7.1 %
Iron 7.4 %
Magnesium 6.2 %
Manganese 15.4 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 4.0 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh

View the full Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh

76 calories of Extra Virgin Olive Oil, (0.63 tbsp)

29 calories of Bulgur, dry, (0.06 cup)

5 calories of Parsley, (0.25 cup)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.31 oz)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Lemon juice, (0.03 cup)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.13 serving)


No nutrition or calorie comments found.