Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.0
Total Fat 25.3 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 11.2 g
Cholesterol 128.3 mg
Sodium 275.1 mg
Potassium 334.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.3 g
Sugars 3.4 g
Protein 37.8 g
Vitamin A 90.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.6 %
Copper 4.1 %
Folate 4.9 %
Iron 23.3 %
Magnesium 3.6 %
Manganese 6.9 %
Niacin 4.0 %
Pantothenic Acid 1.9 %
Phosphorus 3.4 %
Riboflavin 3.2 %
Selenium 1.6 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy goulash

View the full Easy goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy goulash

383 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (5 oz)

20 calories of Cornstarch, (0.04 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

9 calories of Tomato Paste, (0.04 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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