Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.3
Total Fat 22.1 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 57.0 mg
Sodium 368.4 mg
Potassium 171.7 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 11.9 g
Vitamin A 12.0 %
Vitamin B-12 6.0 %
Vitamin B-6 3.6 %
Vitamin C 0.6 %
Vitamin D 2.5 %
Vitamin E 10.1 %
Calcium 29.5 %
Copper 1.1 %
Folate 1.0 %
Iron 4.0 %
Magnesium 8.8 %
Manganese 1.3 %
Niacin 3.7 %
Pantothenic Acid 2.8 %
Phosphorus 20.1 %
Riboflavin 7.4 %
Selenium 8.5 %
Thiamin 1.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto 'Breaded' Chicken Strips

View the full Keto 'Breaded' Chicken Strips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto 'Breaded' Chicken Strips

52 calories of Heavy Whipping Cream, (1 tbsp)

48 calories of Parmesan Cheese, shredded, (11.50 grams)

45 calories of Romano Cheese, (11.50 grams)

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.25 fl oz)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)

0 calories of Nu-Salt (1/6 tsp, 1g), (0.19 serving)


No nutrition or calorie comments found.