Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 62.7 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 10.8 g |
| Protein | 19.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 120.0 % |
| Copper | 20.6 % |
| Folate | 2.8 % |
| Iron | 11.5 % |
| Magnesium | 27.0 % |
| Manganese | 17.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 96.7 % |
| Riboflavin | 2.9 % |
| Selenium | 2.6 % |
| Thiamin | 2.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate cashew crunch shake
View the full Chocolate cashew crunch shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate cashew crunch shake
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
49 calories of Cashew Nuts, dry roasted, (1 tbsp)
40 calories of Coconut Milk (Silk), (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Great Value No Calorie Stevia, (1 serving)
Calories per serving of Chocolate cashew crunch shake
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
49 calories of Cashew Nuts, dry roasted, (1 tbsp)
40 calories of Coconut Milk (Silk), (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Great Value No Calorie Stevia, (1 serving)
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