Chocolate cashew crunch shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 11.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 62.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Chocolate cashew crunch shake calories by ingredient


Introduction

High protein,low carb High protein,low carb
Number of Servings: 1

Ingredients

    27.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
    0.5 cup Coconut Milk (Silk)
    0.33 cup, unthawed Blueberries, frozen (unsweetened)
    1.0 tbsp Cocoa, dry powder, unsweetened
    1.0 tbsp *Flax Seed Meal (ground flax)
    1.0 serving Great Value No Calorie Stevia
    1.0 tbsp Cashew Nuts, dry roasted

Directions

Add all ingredients to blender with 4 ice cubes and 1/4 cup water. Blend and enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user NONALO.