Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 7.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 7.5 mg
Sodium 60.7 mg
Potassium 123.2 mg
Total Carbohydrate 49.2 g
Dietary Fiber 5.5 g
Sugars 16.0 g
Protein 16.6 g
Vitamin A 5.0 %
Vitamin B-12 12.5 %
Vitamin B-6 8.8 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 27.2 %
Copper 2.0 %
Folate 1.4 %
Iron 13.0 %
Magnesium 2.4 %
Manganese 8.3 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 0.7 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss/Overnight Oatmeal (Muesli)

View the full Swiss/Overnight Oatmeal (Muesli) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss/Overnight Oatmeal (Muesli)

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

85 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.50 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Cranberries, dried, sweetened (craisins), (8 grams)

20 calories of Coconut Milk (Silk), (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Erythritol, (0.50 tsp)


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