Swiss/Overnight Oatmeal (Muesli)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 7.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 60.7 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Swiss/Overnight Oatmeal (Muesli) calories by ingredient


Introduction

This muesli is nothing like what you find in the grocery store--all ingredients are steeped together overnight to make a parfait-like breakfast treat that is high in fiber and protein and low in sugar. Simple and delicious! This muesli is nothing like what you find in the grocery store--all ingredients are steeped together overnight to make a parfait-like breakfast treat that is high in fiber and protein and low in sugar. Simple and delicious!
Number of Servings: 2

Ingredients

    1 cup rolled oats
    1/2 cup Coconut Milk
    1/2 cup 2% plain greek yogurt
    2 tbsp dried sweetened cranberries
    1/2 tsp Vanilla Extract
    1 tsp Erythritol (optional--you can replace with a drizzle of maple syrup but this substantially raises the sugar content).
    1/2 tsp Cinnamon, ground
    1/2 medium banana, sliced

Directions

Put all ingredients in a medium bowl and soak (covered) overnight in the fridge.

Serve chilled in the morning--add another fresh splash of coconut milk, if you'd like.

Others fruits can be substituted (blackberries are a delicious option).

Try layering ingredients (fruit on the bottom then oats and other ingredients mixed and placed on top) in small mason jars if you're feeling fancy!

Serving Size: Make two servings of about one cup each

Number of Servings: 2

Recipe submitted by SparkPeople user COMRADEZIA.