Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 211.1 mg |
| Sodium | 663.4 mg |
| Potassium | 555.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.0 g |
| Protein | 21.4 g |
| Vitamin A | 89.0 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 23.7 % |
| Vitamin E | 4.2 % |
| Calcium | 18.6 % |
| Copper | 14.4 % |
| Folate | 29.2 % |
| Iron | 19.0 % |
| Magnesium | 10.7 % |
| Manganese | 19.7 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 25.6 % |
| Riboflavin | 36.4 % |
| Selenium | 12.6 % |
| Thiamin | 6.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make-over Mini Egg Pizza
View the full Make-over Mini Egg Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make-over Mini Egg Pizza
90 calories of Foldit, Flatout artisan flat bread w/ 5 grain flax, (1 serving)
74 calories of Neufchatel Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Mushrooms, fresh, (4 medium)
9 calories of Spinach, fresh, (4 leaf)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
Calories per serving of Make-over Mini Egg Pizza
90 calories of Foldit, Flatout artisan flat bread w/ 5 grain flax, (1 serving)
74 calories of Neufchatel Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Mushrooms, fresh, (4 medium)
9 calories of Spinach, fresh, (4 leaf)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)