Make-over Mini Egg Pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 15.7 g
  • Cholesterol: 211.1 mg
  • Sodium: 663.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 21.4 g

View full nutritional breakdown of Make-over Mini Egg Pizza calories by ingredient


Introduction

Great at any time of the day! I cut the fat & calories by switching Neufchatel for cream cheese, (also reduced quantity from 3 tbsp. to 2 tbsp.) Great at any time of the day! I cut the fat & calories by switching Neufchatel for cream cheese, (also reduced quantity from 3 tbsp. to 2 tbsp.)
Number of Servings: 1

Ingredients

    1 serving Foldit, Flatout artisan flat bread w/ 5 grain flax
    1 oz Neufchatel Cheese (2 tablespoons)
    4 grape tomatoes, sliced in half
    4 medium fresh Mushrooms, sliced
    4 leaf Spinach, fresh
    1 tbsp Parmesan Cheese, shredded
    1 large Egg, fresh, whole, raw

Directions

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper (or aluminum foil, sprayed lightly with cooking spray). Place flatbread on pan, spread with Neufchatel cheese. Place tomatoes, mushrooms and spinach on top, leaving a space for the egg. Crack egg into to the space, Sprinkle egg with salt and pepper and top with shredded cheese. Bake for 10 minutes, or until egg is set and flatbread is brown on edges.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEEA2Z.