Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 59.2 mg |
| Sodium | 451.3 mg |
| Potassium | 83.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 13.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 4.5 % |
| Copper | 2.0 % |
| Folate | 1.7 % |
| Iron | 6.4 % |
| Magnesium | 0.4 % |
| Manganese | 4.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 0.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OAMM Buffalo Chicken Quinoa Bites
View the full OAMM Buffalo Chicken Quinoa Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OAMM Buffalo Chicken Quinoa Bites
38 calories of 365 Organic Quinoa, (0.06 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
14 calories of Athenos Feta Cheese, (0.17 oz)
13 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
1 calories of Garlic, (0.17 clove)
0 calories of Texas Pete's Hot Sauce, (2 tsp)
Calories per serving of OAMM Buffalo Chicken Quinoa Bites
38 calories of 365 Organic Quinoa, (0.06 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
14 calories of Athenos Feta Cheese, (0.17 oz)
13 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
1 calories of Garlic, (0.17 clove)
0 calories of Texas Pete's Hot Sauce, (2 tsp)
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!