OAMM Buffalo Chicken Quinoa Bites

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 4.7 g
  • Cholesterol: 59.2 mg
  • Sodium: 451.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.8 g

View full nutritional breakdown of OAMM Buffalo Chicken Quinoa Bites calories by ingredient


Adapted from Once a Month Meals Adapted from Once a Month Meals
Number of Servings: 12


    0.67 cup 365 Organic Quinoa
    1.67 cup (8 fl oz) Chicken Broth, divided
    1 lb Boneless, skinless chicken breast
    2 large Egg, fresh, whole, raw
    .5 cup, chopped Onions, raw
    1/2 c. Texas Pete's Hot Sauce
    0.5 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
    1 cup Panko bread crumbs
    2 oz Athenos Feta Cheese, crumbled
    2 clove Garlic, minced


Cook quinoa in rice cooker with 1 1/3 c. chicken broth. Cook chicken in slow-cooker with remaining broth and enough water to constitute 1/2 c. liquid (4 hours on high); shred. In a large bowl, combine cooked quinoa, shredded chicken and all remianing ingredients. Divide mixture among mini muffin tins, packing into each cup to fill. Bake at 350 degrees for 25-30 minutes.

Serving Size: Makes 12 servings (3 "bites" each)

Number of Servings: 12

Recipe submitted by SparkPeople user DEANLC7.

TAGS:  Poultry |