Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 282.9 | Total Fat | 20.5 g |
---|---|
Saturated Fat | 11.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 168.8 mg |
Sodium | 452.7 mg |
Potassium | 55.0 mg |
Total Carbohydrate | 7.3 g |
Dietary Fiber | 0.1 g |
Sugars | 1.2 g |
Protein | 18.7 g |
Vitamin A | 23.1 % | Vitamin B-12 | 2.9 % |
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Vitamin B-6 | 0.7 % |
Vitamin C | 21.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 36.3 % |
Copper | 0.4 % |
Folate | 1.0 % |
Iron | 4.8 % |
Magnesium | 1.7 % |
Manganese | 0.2 % |
Niacin | 1.2 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 7.5 % |
Riboflavin | 4.6 % |
Selenium | 3.2 % |
Thiamin | 2.2 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in C&M Crustless Broccoli Quiche
View the full C&M Crustless Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of C&M Crustless Broccoli Quiche
110 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.25 cup)
71 calories of Sour Cream, (28.38 grams)
40 calories of Extra Large egg, fresh (1 egg), (0.50 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Daisy Low Fat Cottage Cheese 2% Milk Fat Small Curd, (28.38 grams)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
5 calories of Brocolli, Fresh Steamed, (0.09 cup)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of C&M Crustless Broccoli Quiche
110 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.25 cup)
71 calories of Sour Cream, (28.38 grams)
40 calories of Extra Large egg, fresh (1 egg), (0.50 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Daisy Low Fat Cottage Cheese 2% Milk Fat Small Curd, (28.38 grams)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
5 calories of Brocolli, Fresh Steamed, (0.09 cup)
1 calories of Onion powder, (0.13 tsp)
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