Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,095.0 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 24.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 40.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beater Omelet
View the full Egg Beater Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beater Omelet
110 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.25 cup)
60 calories of Great value 97% fat free deli sliced smoked ham, (1 serving)
30 calories of Member's Mark Crumbled Bacon, (1 tbsp)
25 calories of Aldi Fit & Active Liquid Egg, (3 tbsp)
Calories per serving of Egg Beater Omelet
110 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.25 cup)
60 calories of Great value 97% fat free deli sliced smoked ham, (1 serving)
30 calories of Member's Mark Crumbled Bacon, (1 tbsp)
25 calories of Aldi Fit & Active Liquid Egg, (3 tbsp)
Calories in Similar Recipes
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Nutrition & Calorie Comments