Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 13.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 70.0 mg
Sodium 1,095.0 mg
Potassium 200.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 24.0 g
Vitamin A 16.0 %
Vitamin B-12 15.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 8.0 %
Vitamin E 0.0 %
Calcium 20.0 %
Copper 0.0 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 8.0 %
Phosphorus 0.0 %
Riboflavin 40.0 %
Selenium 0.0 %
Thiamin 8.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beater Omelet

View the full Egg Beater Omelet Recipe & Instructions
Submitted by: SLEMON45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beater Omelet

110 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.25 cup)

60 calories of Great value 97% fat free deli sliced smoked ham, (1 serving)

30 calories of Member's Mark Crumbled Bacon, (1 tbsp)

25 calories of Aldi Fit & Active Liquid Egg, (3 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.