Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 18.2 mg |
| Sodium | 899.1 mg |
| Potassium | 683.5 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.2 g |
| Protein | 15.8 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 529.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.9 % |
| Copper | 10.9 % |
| Folate | 15.8 % |
| Iron | 26.7 % |
| Magnesium | 8.6 % |
| Manganese | 15.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 6.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco-Stuffed Peppers
View the full Taco-Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco-Stuffed Peppers
128 calories of Simply Nature Organic Quinoa (43g) dry, (0.20 cup)
67 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.20 cup)
44 calories of Simply Nature Organic Black Beans rinsed (1/2 cup), (50 gram)
40 calories of Yellow Peppers (bell peppers), (0.80 pepper, large (3-3/4" long, 3" dia))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
26 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.80 gram(s))
16 calories of Not-Beef Cube Edward & Sons (1/2 cube serving), (0.80 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
3 calories of Yellow Peppers (bell peppers), (2 strips)
1 calories of Spanish Gardens Taco Seasoning, (0.80 tsp)
0 calories of Spanish Gardens Mild Taco Sauce, (0.80 serving)
Calories per serving of Taco-Stuffed Peppers
128 calories of Simply Nature Organic Quinoa (43g) dry, (0.20 cup)
67 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.20 cup)
44 calories of Simply Nature Organic Black Beans rinsed (1/2 cup), (50 gram)
40 calories of Yellow Peppers (bell peppers), (0.80 pepper, large (3-3/4" long, 3" dia))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
26 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.80 gram(s))
16 calories of Not-Beef Cube Edward & Sons (1/2 cube serving), (0.80 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
3 calories of Yellow Peppers (bell peppers), (2 strips)
1 calories of Spanish Gardens Taco Seasoning, (0.80 tsp)
0 calories of Spanish Gardens Mild Taco Sauce, (0.80 serving)