Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 8.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 277.5 mg
Sodium 895.5 mg
Potassium 398.7 mg
Total Carbohydrate 17.1 g
Dietary Fiber 5.4 g
Sugars 2.6 g
Protein 35.0 g
Vitamin A 35.0 %
Vitamin B-12 60.0 %
Vitamin B-6 24.5 %
Vitamin C 13.7 %
Vitamin D 16.0 %
Vitamin E 2.2 %
Calcium 24.3 %
Copper 2.4 %
Folate 10.8 %
Iron 17.3 %
Magnesium 4.5 %
Manganese 10.3 %
Niacin 41.3 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 2.8 %
Selenium 80.9 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My tuna egg salad

View the full My tuna egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My tuna egg salad

100 calories of Bumble Bee Tuna in water, (4 oz)

70 calories of Hard boiled egg (I egg), (1 serving)

60 calories of Bread Joseph's flax and oat pita, (1 serving)

18 calories of Mayo (Hellmann's Lite ), (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Pickle Relish Sweet Del Dixi, (0.50 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Spinach, fresh, (0.50 cup)


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