Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.4 mg |
| Sodium | 36.1 mg |
| Potassium | 19.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 5.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.8 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 4.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta w. cheese
View the full Polenta w. cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta w. cheese
68 calories of Bob's Red Mill Polenta, (0.13 cup)
57 calories of Trder Joes Shredded Swiss and Gruyere Cheese Blend, (0.13 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Polenta w. cheese
68 calories of Bob's Red Mill Polenta, (0.13 cup)
57 calories of Trder Joes Shredded Swiss and Gruyere Cheese Blend, (0.13 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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