Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 178.4 mg |
| Sodium | 214.6 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 9.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.8 % |
| Calcium | 6.3 % |
| Copper | 1.1 % |
| Folate | 9.6 % |
| Iron | 5.5 % |
| Magnesium | 2.1 % |
| Manganese | 4.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 11.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata
View the full Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata
67 calories of Blue & Gold Sausage, (0.67 oz)
64 calories of Egg, fresh, whole, raw, (0.89 large)
9 calories of Milk, 3.25%, (0.06 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.22 serving)
2 calories of Spinach, fresh, (0.22 cup)
Calories per serving of Frittata
67 calories of Blue & Gold Sausage, (0.67 oz)
64 calories of Egg, fresh, whole, raw, (0.89 large)
9 calories of Milk, 3.25%, (0.06 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.22 serving)
2 calories of Spinach, fresh, (0.22 cup)