Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 5.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 60.0 mg
Sodium 430.1 mg
Potassium 283.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.9 g
Sugars 6.4 g
Protein 26.6 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 90.2 %
Vitamin C 0.5 %
Vitamin D 0.8 %
Vitamin E 20.3 %
Calcium 38.1 %
Copper 0.7 %
Folate 0.1 %
Iron 5.8 %
Magnesium 30.7 %
Manganese 10.4 %
Niacin 0.1 %
Pantothenic Acid 80.0 %
Phosphorus 20.3 %
Riboflavin 100.2 %
Selenium 0.1 %
Thiamin 90.1 %
Zinc 35.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Roll Mug Cake

View the full Cinnamon Roll Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Roll Mug Cake

100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

38 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (3 tsp)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

11 calories of Brown Sugar, (1 tsp unpacked)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)


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