Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 23.8 mg |
| Sodium | 1,413.1 mg |
| Potassium | 302.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.7 g |
| Protein | 20.8 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 3.0 % |
| Folate | 3.3 % |
| Iron | 17.0 % |
| Magnesium | 3.5 % |
| Manganese | 4.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.6 % |
| Riboflavin | 7.8 % |
| Selenium | 12.1 % |
| Thiamin | 33.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackeyed Peas and Ham
View the full Blackeyed Peas and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackeyed Peas and Ham
158 calories of Blackeyed Peas canned 15 oz (Safeway), (0.88 cup)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Blackeyed Peas and Ham
158 calories of Blackeyed Peas canned 15 oz (Safeway), (0.88 cup)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)