Blackeyed Peas and Ham

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 6.1 g
  • Cholesterol: 23.8 mg
  • Sodium: 1,413.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 20.8 g

View full nutritional breakdown of Blackeyed Peas and Ham calories by ingredient


Introduction

This is a hearty and quick version using canned peas instead of dried peas. This one is much easier. This is a hearty and quick version using canned peas instead of dried peas. This one is much easier.
Number of Servings: 4

Ingredients

    3.5 cup Blackeyed Peas canned 15 oz (Safeway) (by MRS.SIX)
    .5 cup, diced Celery, raw
    .5 cup, chopped Carrots, raw
    1 tbsp Extra Virgin Olive Oil
    1.5 cup, diced Ham, extra lean, (5% fat)
    .5 cup, chopped Onions, raw

Directions

Heat olive oil over medium heat in pot. Add celery (finely diced), carrots (finely chopped), onion and ham, stir and cook until vegetable are medium soft. Do not drain blackened peas, add to pot. Heat and serve.
Add hot sauce or cayenne pepper to taste.

Serving Size: makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HDVIXEN.