Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.8 mg |
| Potassium | 368.1 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.7 g |
| Protein | 17.3 g |
| Vitamin A | 147.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.2 % |
| Copper | 6.7 % |
| Folate | 25.7 % |
| Iron | 9.8 % |
| Magnesium | 16.4 % |
| Manganese | 44.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.4 % |
| Selenium | 2.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matcha smoothie
View the full Matcha smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matcha smoothie
67 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (4 oz)
27 calories of Spinach, frozen, (0.50 cup)
15 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
5 calories of Japanese Matcha Powder (1.0g), (1.80 serving)
Calories per serving of Matcha smoothie
67 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (4 oz)
27 calories of Spinach, frozen, (0.50 cup)
15 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
5 calories of Japanese Matcha Powder (1.0g), (1.80 serving)
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