Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 109.8 mg |
| Sodium | 457.1 mg |
| Potassium | 721.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.3 g |
| Protein | 38.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 68.9 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.5 % |
| Copper | 16.4 % |
| Folate | 20.2 % |
| Iron | 22.6 % |
| Magnesium | 15.4 % |
| Manganese | 30.0 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 36.0 % |
| Riboflavin | 24.9 % |
| Selenium | 53.7 % |
| Thiamin | 15.9 % |
| Zinc | 47.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Chickpea Curry
View the full Lamb and Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Chickpea Curry
201 calories of Lamb, Cubed, (0.33 lb)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1 oz)
15 calories of Chicken stock, home-prepared, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Ginger, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Lamb and Chickpea Curry
201 calories of Lamb, Cubed, (0.33 lb)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1 oz)
15 calories of Chicken stock, home-prepared, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Ginger, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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