Matcha smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Matcha smoothie calories by ingredient


Introduction

Great breakfast or lunch, this mini smoothie is surprisingly filling. The matcha gives you a boost of energy and speeds up your metabolism. Great breakfast or lunch, this mini smoothie is surprisingly filling. The matcha gives you a boost of energy and speeds up your metabolism.
Number of Servings: 1

Ingredients

    4 oz Fage Total 0% Fat Free Plain Greek Yogurt
    .5 cup Almond Breeze Unsweetened Almond Milk
    0.5 cup Spinach, frozen
    1.8 serving Japanese Matcha Powder (1.0g)
    1/2 C ice
    Water (usually ~1/2 C to thin out (or just add more milk)

Tips

Sub unsweetened soy milk for more protein.
Sun nonfat Greek yogurt to lower fat content.
Suitable breakfast for LCHF diet.


Directions

Add all ingredients in blender in high or smoothie setting. Sub unsweetened soy milk for more protein. Can also add 1 scoop sugarfree vegan protein powder (vanilla).

Serving Size: Makes 1 16-oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KLM5028.