Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 875.5 mg |
| Potassium | 400.3 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 13.8 g |
| Sugars | 12.2 g |
| Protein | 24.6 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.8 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 32.8 % |
| Magnesium | 1.2 % |
| Manganese | 3.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two-Bean Chili
View the full Two-Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two-Bean Chili
97 calories of Simply Nature organic black beans, (0.44 cup)
90 calories of 93% Lean Ground Beef, (2 oz)
47 calories of Dakota's Pride light red kidney beans (1 serving = .5 cup = 130 g), (55 gram(s))
46 calories of Reggano traditional pasta sauce (1 serving = .5 cup = 128 g), (85 gram(s))
23 calories of Happy Harvest tomato paste (1 serving = 2 Tbsp = 33 g), (21.25 gram(s))
13 calories of Happy Harvest fire roasted diced tomatoes with seasonings (1 serving=.5 cup=121g), (51.38 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Bulliard's Worcestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Two-Bean Chili
97 calories of Simply Nature organic black beans, (0.44 cup)
90 calories of 93% Lean Ground Beef, (2 oz)
47 calories of Dakota's Pride light red kidney beans (1 serving = .5 cup = 130 g), (55 gram(s))
46 calories of Reggano traditional pasta sauce (1 serving = .5 cup = 128 g), (85 gram(s))
23 calories of Happy Harvest tomato paste (1 serving = 2 Tbsp = 33 g), (21.25 gram(s))
13 calories of Happy Harvest fire roasted diced tomatoes with seasonings (1 serving=.5 cup=121g), (51.38 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Bulliard's Worcestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.06 tsp)