Two-Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 328.7
- Total Fat: 4.7 g
- Cholesterol: 32.5 mg
- Sodium: 875.5 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 13.8 g
- Protein: 24.6 g
View full nutritional breakdown of Two-Bean Chili calories by ingredient
Introduction
Let's mix black beans and kidney beans! Let's mix black beans and kidney beans!Number of Servings: 8
Ingredients
-
454 grams (1 lb) 93% lean ground beef
1 onion
1 green bell pepper
3 grams (.5 tsp) salt
7 grams (1 tbsp) chili powder
10 grams (2 tsp) Worcestershire sauce
680 grams (24 oz can or jar) tomato sauce
880 grams (2 16 oz cans) black beans
440 grams (16 oz can) light red kidney beans
411 grams (14.5 oz can) diced tomatoes
170 grams (6 oz can) tomato paste
Tips
If you don't mind more fat content, feel free to add cheddar cheese and/or sour cream to individual bowls.
For a more heavily seasoned experience, use pasta sauce instead of tomato sauce, and/or seasoned diced tomatoes.
You can also use crushed or stewed tomatoes in place of diced tomatoes.
Directions
Chop onions and green pepper.
Brown the ground beef; halfway through browning, add onion and green pepper.
Pour into slow cooker.
Stir in other ingredients.
Cover.
Cook on high 3 hours, or low 7-8 hours.
Serving Size: makes 8 360-gram servings
Number of Servings: 8
Recipe submitted by SparkPeople user EOLIAN_WOMAN.
Brown the ground beef; halfway through browning, add onion and green pepper.
Pour into slow cooker.
Stir in other ingredients.
Cover.
Cook on high 3 hours, or low 7-8 hours.
Serving Size: makes 8 360-gram servings
Number of Servings: 8
Recipe submitted by SparkPeople user EOLIAN_WOMAN.