Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 14.1 mg |
| Sodium | 295.7 mg |
| Potassium | 197.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.0 g |
| Protein | 4.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 19.4 % |
| Calcium | 7.2 % |
| Copper | 5.0 % |
| Folate | 7.0 % |
| Iron | 3.7 % |
| Magnesium | 6.6 % |
| Manganese | 10.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.6 % |
| Selenium | 3.0 % |
| Thiamin | 3.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Broccoli/grape salad
View the full Lisa's Broccoli/grape salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Broccoli/grape salad
56 calories of Mayonnaise, Hellman's Light, (1.60 tbsp)
27 calories of Almonds, (0.05 cup, sliced)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
6 calories of Grapes, (0.10 cup, seedless)
5 calories of Louis Rich Turkey Breast (fat free), (0.20 serving)
0 calories of Cider Vinegar, (0.10 tbsp)
Calories per serving of Lisa's Broccoli/grape salad
56 calories of Mayonnaise, Hellman's Light, (1.60 tbsp)
27 calories of Almonds, (0.05 cup, sliced)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
6 calories of Grapes, (0.10 cup, seedless)
5 calories of Louis Rich Turkey Breast (fat free), (0.20 serving)
0 calories of Cider Vinegar, (0.10 tbsp)
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