Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 733.9
Total Fat 55.0 g
Saturated Fat 28.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 175.6 mg
Sodium 912.7 mg
Potassium 34.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 47.8 g
Vitamin A 154.8 %
Vitamin B-12 1.2 %
Vitamin B-6 0.2 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 24.8 %
Copper 0.3 %
Folate 0.7 %
Iron 25.1 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco salad

View the full Taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad

540 calories of 80/20 ground beef chuck, (8 oz)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

60 calories of Sour Cream, (2 tbsp)

20 calories of Ortega - Original Medium Taco Sauce, (2 tbsp)

15 calories of Fresh Express Leafy Green Romaine, (2 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)


No nutrition or calorie comments found.