Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.3 mg |
| Potassium | 365.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 26.3 g |
| Sugars | 0.0 g |
| Protein | 15.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.8 % |
| Calcium | 11.6 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 1.5 % |
| Magnesium | 1.7 % |
| Manganese | 7.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia rasberry pudding
View the full Chia rasberry pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia rasberry pudding
300 calories of chia seeds, (5 tbsp)
8 calories of Raspberries, (0.13 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Great Value No Calorie Stevia, (0.25 serving)
0 calories of Torani Sugar Free Caramel Flavoring Syrup, (0.50 tbsp)
Calories per serving of Chia rasberry pudding
300 calories of chia seeds, (5 tbsp)
8 calories of Raspberries, (0.13 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Great Value No Calorie Stevia, (0.25 serving)
0 calories of Torani Sugar Free Caramel Flavoring Syrup, (0.50 tbsp)
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