Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 22.6 mg
Sodium 60.6 mg
Potassium 30.5 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.0 g
Sugars 0.4 g
Protein 5.4 g
Vitamin A 1.9 %
Vitamin B-12 1.4 %
Vitamin B-6 1.4 %
Vitamin C 1.2 %
Vitamin D 1.0 %
Vitamin E 0.2 %
Calcium 6.8 %
Copper 0.4 %
Folate 1.1 %
Iron 8.9 %
Magnesium 0.8 %
Manganese 1.0 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 3.3 %
Riboflavin 1.8 %
Selenium 1.0 %
Thiamin 0.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash & Quinoa Fritters

View the full Squash & Quinoa Fritters Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash & Quinoa Fritters

64 calories of 365 Organic Quinoa, (0.10 cup)

16 calories of Bob's Red Mill Coconut Flour, (0.53 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.10 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Spaghetti Squash, (0.10 cup)

0 calories of Scallions, raw, (0.20 small (3" long))


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