Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 7.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 22.0 mg
Sodium 190.5 mg
Potassium 320.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 5.3 g
Sugars 2.2 g
Protein 10.5 g
Vitamin A 103.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 160.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.5 %
Copper 3.2 %
Folate 7.0 %
Iron 6.0 %
Magnesium 5.8 %
Manganese 11.2 %
Niacin 1.8 %
Pantothenic Acid 0.5 %
Phosphorus 9.2 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Kale Salad with Chicken and Bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Kale Salad with Chicken and Bacon

54 calories of Bacon 2 slices, (9 gram)

23 calories of Hass Avocado Fresh (1/2 of Avocado), (0.20 serving)

22 calories of Tyson boneless, skinless chicken breast, (0.80 oz)

11 calories of Lacinto (Dino) Kale, (0.30 cup)

10 calories of Bell Pepper, fresh yellow, (36 gram(s))

10 calories of Onion, White/Red, Fresh (1 Slice- Large 1/4"), (0.60 serving)

8 calories of Cabbage, napa, (0.60 cup)

6 calories of Cucumber, Fresh (1 Cup Sliced), (0.40 serving)

5 calories of Snap peas, (0.20 cup)

2 calories of Fresh Express Leafy Green Romaine, (0.20 cup)


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