Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 11.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 103.3 mg
Sodium 146.8 mg
Potassium 53.4 mg
Total Carbohydrate 13.5 g
Dietary Fiber 10.7 g
Sugars 1.8 g
Protein 5.3 g
Vitamin A 5.7 %
Vitamin B-12 4.1 %
Vitamin B-6 2.4 %
Vitamin C 0.7 %
Vitamin D 5.7 %
Vitamin E 12.5 %
Calcium 8.1 %
Copper 0.8 %
Folate 4.1 %
Iron 5.0 %
Magnesium 7.4 %
Manganese 7.7 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 7.2 %
Riboflavin 5.4 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in keto almond blackberry muffins

View the full keto almond blackberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of keto almond blackberry muffins

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Butter, salted, (0.33 tbsp)

8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)

2 calories of Now Psyllium Husk Powder, (0.06 tbsp)

2 calories of Sweet Leaf Stevia, 1 Packet, (1 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Erythritol 1/4 Cup, (0.17 serving)

0 calories of Almond Extract, (0.08 tsp)

0 calories of Xanthan Gum, (0.08 tsp)


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