Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.4 mg |
| Sodium | 348.4 mg |
| Potassium | 409.9 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.2 g |
| Protein | 10.3 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 10.6 % |
| Vitamin E | 4.5 % |
| Calcium | 11.9 % |
| Copper | 6.9 % |
| Folate | 3.9 % |
| Iron | 4.0 % |
| Magnesium | 5.1 % |
| Manganese | 7.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 16.9 % |
| Selenium | 7.4 % |
| Thiamin | 5.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Pumpkin Chicken soup
View the full Hearty Pumpkin Chicken soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Pumpkin Chicken soup
40 calories of Chicken, skinless, boiled white meat, (0.67 oz)
34 calories of Milk, 1%, (0.33 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
16 calories of Pumpkin, cooked, boiled, drained, without salt, (0.33 cup, mashed)
6 calories of Garlic, (1.33 clove)
0 calories of Cumin - ground (1 tsp), (0.67 tsp)
0 calories of Black Pepper, freshly ground, (0.33 tsp)
0 calories of Salt, Table, Iodized, 1/4 tsp., (0.50 gram(s))
0 calories of Bay Leaves, (0.67 serving)
Calories per serving of Hearty Pumpkin Chicken soup
40 calories of Chicken, skinless, boiled white meat, (0.67 oz)
34 calories of Milk, 1%, (0.33 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
16 calories of Pumpkin, cooked, boiled, drained, without salt, (0.33 cup, mashed)
6 calories of Garlic, (1.33 clove)
0 calories of Cumin - ground (1 tsp), (0.67 tsp)
0 calories of Black Pepper, freshly ground, (0.33 tsp)
0 calories of Salt, Table, Iodized, 1/4 tsp., (0.50 gram(s))
0 calories of Bay Leaves, (0.67 serving)