Hearty Pumpkin Chicken soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 125.1
- Total Fat: 3.3 g
- Cholesterol: 6.4 mg
- Sodium: 348.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.0 g
- Protein: 10.3 g
View full nutritional breakdown of Hearty Pumpkin Chicken soup calories by ingredient
Introduction
Improvised recipie of user DONIACPA's "Cumin Pumpkin Soup". A healthy hearty soup that really fills you up. Improvised recipie of user DONIACPA's "Cumin Pumpkin Soup". A healthy hearty soup that really fills you up.Number of Servings: 3
Ingredients
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2 oz Chicken, skinless, boiled white meat (by DEBSTINN)
1 cup, mashed Pumpkin, cooked, boiled, drained, without salt
1 cup Milk, 1%
2 tsp Cumin - ground (1 tsp) (by INFORM555)
1 tsp Black Pepper, freshly ground (by MATMAN823)
2 serving Bay Leaves (by MRSJOCCO)
4 clove Garlic
1.5 gram(s) Salt, Table, Iodized, 1/4 tsp. (by H71845)
1 cup Chicken stock, home-prepared
Directions
Combine everything together and boil on sim for 15 minutes. I used fresh pumpkin which I boiled and then made a puree of. I also added the water in which I cooked the pumpkin. You can find my quick chicken stock recipe titled "Quick Fresh Chicken Stock" under spark recipient.
Serving Size: Makes 3 hearty servings
Serving Size: Makes 3 hearty servings