Hearty Pumpkin Chicken soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 3.3 g
  • Cholesterol: 6.4 mg
  • Sodium: 348.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Hearty Pumpkin Chicken soup calories by ingredient


Introduction

Improvised recipie of user DONIACPA's "Cumin Pumpkin Soup". A healthy hearty soup that really fills you up. Improvised recipie of user DONIACPA's "Cumin Pumpkin Soup". A healthy hearty soup that really fills you up.
Number of Servings: 3

Ingredients

    2 oz Chicken, skinless, boiled white meat (by DEBSTINN)
    1 cup, mashed Pumpkin, cooked, boiled, drained, without salt
    1 cup Milk, 1%
    2 tsp Cumin - ground (1 tsp) (by INFORM555)
    1 tsp Black Pepper, freshly ground (by MATMAN823)
    2 serving Bay Leaves (by MRSJOCCO)
    4 clove Garlic
    1.5 gram(s) Salt, Table, Iodized, 1/4 tsp. (by H71845)
    1 cup Chicken stock, home-prepared

Directions

Combine everything together and boil on sim for 15 minutes. I used fresh pumpkin which I boiled and then made a puree of. I also added the water in which I cooked the pumpkin. You can find my quick chicken stock recipe titled "Quick Fresh Chicken Stock" under spark recipient.

Serving Size: Makes 3 hearty servings