Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 7.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 39.0 mg
Potassium 148.6 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.9 g
Sugars 16.7 g
Protein 6.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.7 %
Copper 2.8 %
Folate 2.1 %
Iron 4.4 %
Magnesium 2.3 %
Manganese 21.5 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Toasted Coconut Protein Bars

View the full Cranberry Toasted Coconut Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Toasted Coconut Protein Bars

30 calories of Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm, (10.13 gram)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

25 calories of Maple Syrup, (0.03 cup)

15 calories of Trader Joe's Organic Chia Seed, (3 gram)

14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)

13 calories of Protein Powder/Booster, Veg, Naturade, Natural Flavor (28 g), (0.04 cup)

12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)

12 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.13 tbsp)

11 calories of Walnuts, (0.06 oz)

10 calories of Cashew Nuts (raw, unsalted), (1.75 gram)

10 calories of Almonds, (0.06 oz (24 whole kernels))

8 calories of Raw Cacao Butter, (0.88 gram(s))

4 calories of Maca Powder - Raw Organic, (0.19 tsp)


No nutrition or calorie comments found.