Cranberry Toasted Coconut Protein Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Cranberry Toasted Coconut Protein Bars calories by ingredient


Introduction

Energy bars! Energy bars!
Number of Servings: 16

Ingredients

    1 oz (24 whole kernels) Almonds
    1 oz Walnuts
    28 gram Cashew Nuts (raw, unsalted) (by BIG_SCOTS_LASS)
    1.5 cup Oats, Quaker
    1.5 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
    162 gram Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm
    0.5 cup Bob's Red Mill Unsweetened Flaked Coconut (by HEALTHYHARMONY)
    3 tsp Maca Powder - Raw Organic (by DEECAFFEINATED)
    .5 cup Maple Syrup
    48 gram Trader Joe's Organic Chia Seed
    0.66 cup Protein Powder/Booster, Veg, Naturade, Natural Flavor (28 g) (by CAROLRCL)
    2 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
    14 gram(s) Raw Cacao Butter

Tips

Add/remove/substitute ingredients as desired!


Directions

Melts butters and syrup. Process dates. Combine wet and dry ingredients after toasting nuts and oats.

Serving Size: 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user CARRIENIGN.