Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 53.0 mg |
| Sodium | 380.6 mg |
| Potassium | 57.5 mg |
| Total Carbohydrate | 68.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 36.5 g |
| Protein | 7.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.0 % |
| Calcium | 20.6 % |
| Copper | 0.1 % |
| Folate | 0.9 % |
| Iron | 10.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.3 % |
| Selenium | 0.0 % |
| Thiamin | 11.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Coconut muffin
View the full Lemon Coconut muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Coconut muffin
116 calories of Organic All-Purpose White Flour, (0.29 cup)
77 calories of Organic cane sugar, (5.14 tsp)
71 calories of Kerrygold Salted Butter (Serving Size 1 TBSP), (0.71 serving)
51 calories of Organic cane sugar, (3.43 tsp)
46 calories of Coconut Flakes - Dry, Unsweetened, (1.14 tbsp)
25 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.07 cup)
21 calories of Kalispell Kreamery Whole Milk, (0.14 cup)
17 calories of Coconut Flakes - Dry, Unsweetened, (0.43 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
1 calories of Baking Powder, (0.57 tsp)
0 calories of Lemon zest, (0.14 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.71 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Lemon Coconut muffin
116 calories of Organic All-Purpose White Flour, (0.29 cup)
77 calories of Organic cane sugar, (5.14 tsp)
71 calories of Kerrygold Salted Butter (Serving Size 1 TBSP), (0.71 serving)
51 calories of Organic cane sugar, (3.43 tsp)
46 calories of Coconut Flakes - Dry, Unsweetened, (1.14 tbsp)
25 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.07 cup)
21 calories of Kalispell Kreamery Whole Milk, (0.14 cup)
17 calories of Coconut Flakes - Dry, Unsweetened, (0.43 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
1 calories of Baking Powder, (0.57 tsp)
0 calories of Lemon zest, (0.14 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.71 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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