Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.0 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 103.7 mg |
| Sodium | 2,512.1 mg |
| Potassium | 1,072.8 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 11.9 g |
| Sugars | 11.7 g |
| Protein | 37.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 117.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 6.7 % |
| Calcium | 18.4 % |
| Copper | 27.8 % |
| Folate | 26.1 % |
| Iron | 60.6 % |
| Magnesium | 24.8 % |
| Manganese | 64.9 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 12.2 % |
| Selenium | 12.5 % |
| Thiamin | 16.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Skillet Dinner
View the full German Skillet Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Skillet Dinner
253 calories of Beef, 90% Lean Ground Beef from Sirloin, (5.33 oz)
71 calories of Brown Rice, long grain, (0.33 cup)
60 calories of Sauerkraut, (1.33 cup, undrained)
41 calories of Canned Tomatoes, (1 cup)
34 calories of Butter, salted, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
Calories per serving of German Skillet Dinner
253 calories of Beef, 90% Lean Ground Beef from Sirloin, (5.33 oz)
71 calories of Brown Rice, long grain, (0.33 cup)
60 calories of Sauerkraut, (1.33 cup, undrained)
41 calories of Canned Tomatoes, (1 cup)
34 calories of Butter, salted, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))