Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.4
Total Fat 7.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 78.0 mg
Sodium 636.1 mg
Potassium 208.7 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.0 g
Sugars 4.2 g
Protein 31.9 g
Vitamin A 12.0 %
Vitamin B-12 0.9 %
Vitamin B-6 5.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 26.6 %
Copper 2.8 %
Folate 2.0 %
Iron 1.5 %
Magnesium 2.4 %
Manganese 4.1 %
Niacin 2.1 %
Pantothenic Acid 1.2 %
Phosphorus 4.8 %
Riboflavin 2.0 %
Selenium 2.1 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan bake with breadcrumbs (1/4 of pan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan bake with breadcrumbs (1/4 of pan)

116 calories of Chicken breast, skinless & boneless, uncooked, (3.75 oz)

80 calories of Cheese Mozzarella Stella 1/4 C Shredded, (1 serving)

40 calories of Reggano - Traditional Premium Pasta Sauce (124g / .5 Cup), (62 gram)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

17 calories of Ian's Panko Breadcrumbs, (0.06 cup)

4 calories of Garlic powder, (0.44 tsp)

3 calories of Onion powder, (0.44 tsp)


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