Chicken Parmesan bake with breadcrumbs (1/4 of pan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.4
- Total Fat: 7.4 g
- Cholesterol: 78.0 mg
- Sodium: 636.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.0 g
- Protein: 31.9 g
View full nutritional breakdown of Chicken Parmesan bake with breadcrumbs (1/4 of pan) calories by ingredient
Introduction
Bake in 8x8 pan Bake in 8x8 panNumber of Servings: 4
Ingredients
-
15 oz Chicken breast, skinless & boneless, uncooked (by DINAMT)
248 gram Reggano - Traditional Premium Pasta Sauce (124g / .5 Cup) (by SCHNELLD)
1.75 tsp Garlic powder
1.75 tsp Onion powder
0.25 cup Ian's Panko Breadcrumbs (by CBWEBER)
3 tbsp Parmesan Cheese, grated
4 serving Cheese Mozzarella Stella 1/4 C Shredded (by SUSANJ72)
Directions
Directions:
Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
In a medium bowl, combine crushed tomatoes with 1 tsp. each garlic powder, onion powder, and Italian seasoning. Mix well.
In another medium bowl, combine breadcrumbs with 1 tbsp. Parm, 1/4 tsp. garlic powder, 1/4 tsp. onion powder, and 1/4 tsp. each salt and pepper. Mix well.
Evenly distribute chicken pieces into the baking pan. Sprinkle with remaining 1/2 tsp. garlic powder, 1/2 tsp. onion powder, and 1/4 tsp. each salt and pepper.
Evenly layer the following ingredients over the chicken: basil, seasoned tomatoes, 1/2 cup mozzarella, and remaining 2 tbsp. Parm.
Sprinkle with seasoned breadcrumbs and remaining 1/4 cup mozzarella.
Bake until entire dish is hot and bubbly and cheese has melted, about 30 minutes.
MAKES 4 SERVINGS
Serving Size: 1/4 of pan
Number of Servings: 4
Recipe submitted by SparkPeople user VBCHICK28.
Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
In a medium bowl, combine crushed tomatoes with 1 tsp. each garlic powder, onion powder, and Italian seasoning. Mix well.
In another medium bowl, combine breadcrumbs with 1 tbsp. Parm, 1/4 tsp. garlic powder, 1/4 tsp. onion powder, and 1/4 tsp. each salt and pepper. Mix well.
Evenly distribute chicken pieces into the baking pan. Sprinkle with remaining 1/2 tsp. garlic powder, 1/2 tsp. onion powder, and 1/4 tsp. each salt and pepper.
Evenly layer the following ingredients over the chicken: basil, seasoned tomatoes, 1/2 cup mozzarella, and remaining 2 tbsp. Parm.
Sprinkle with seasoned breadcrumbs and remaining 1/4 cup mozzarella.
Bake until entire dish is hot and bubbly and cheese has melted, about 30 minutes.
MAKES 4 SERVINGS
Serving Size: 1/4 of pan
Number of Servings: 4
Recipe submitted by SparkPeople user VBCHICK28.