Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.8 mg |
| Potassium | 690.9 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 58.5 g |
| Protein | 1.8 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 266.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 7.5 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 9.5 % |
| Magnesium | 2.2 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dole Tropical Smoothie
View the full Dole Tropical Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dole Tropical Smoothie
201 calories of Dole 100% Pineapple Juice, (11.50 oz)
57 calories of Dole Wildly Nutritious Tropical Medley 1c = 140g, (113.50 gram)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
Calories per serving of Dole Tropical Smoothie
201 calories of Dole 100% Pineapple Juice, (11.50 oz)
57 calories of Dole Wildly Nutritious Tropical Medley 1c = 140g, (113.50 gram)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))