Dole Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.8 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Dole Tropical Smoothie calories by ingredient


Introduction

Quick and easy smoothie Quick and easy smoothie
Number of Servings: 4

Ingredients

    46 oz Dole 100% Pineapple Juice
    1 medium (7" to 7-7/8" long) Banana, fresh
    454 gram Dole Wildly Nutritious Tropical Medley 1c = 140g (by WALLAHALLA)

Directions

Pour complete 46 oz bag of frozen Dole Tropical Medley fruit into blender
Peel banana and put into blender
Pour Pineapple Juice almost to the top of the fruit
Mix until you reach your prefered consistency
Pour and enjoy

Serving Size: Makes 4 - 12oz Glasses

Number of Servings: 4

Recipe submitted by SparkPeople user MAXCOLLINSJEEP.