Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 508.8 mg |
| Potassium | 235.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.4 g |
| Protein | 6.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.9 % |
| Copper | 3.5 % |
| Folate | 2.3 % |
| Iron | 2.4 % |
| Magnesium | 1.9 % |
| Manganese | 6.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Mexican Cauliflower
View the full Loaded Mexican Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Mexican Cauliflower
30 calories of Black Olive (Early California) Extra Large (SS: 3), (1.20 serving)
28 calories of Kirkland Crumbled Bacon Bits, (0.80 tbsp)
20 calories of Green Giant Riced Cauliflower, (1 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of 365 Organic Diced Tomatoes, (0.18 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.20 tbsp)
4 calories of Garlic, (0.80 clove)
3 calories of CAMPBELL'S 100% TOMATO JUICE (5.5 oz), (0.10 serving)
1 calories of Kirkland Signature Organic Chicken Stock / Broth (1 Cup), (0.10 cup)
0 calories of ground chipotle chile, (0.30 tsp)
0 calories of Kirkland California Granulated Garlic, (0.30 tsp)
Calories per serving of Loaded Mexican Cauliflower
30 calories of Black Olive (Early California) Extra Large (SS: 3), (1.20 serving)
28 calories of Kirkland Crumbled Bacon Bits, (0.80 tbsp)
20 calories of Green Giant Riced Cauliflower, (1 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of 365 Organic Diced Tomatoes, (0.18 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.20 tbsp)
4 calories of Garlic, (0.80 clove)
3 calories of CAMPBELL'S 100% TOMATO JUICE (5.5 oz), (0.10 serving)
1 calories of Kirkland Signature Organic Chicken Stock / Broth (1 Cup), (0.10 cup)
0 calories of ground chipotle chile, (0.30 tsp)
0 calories of Kirkland California Granulated Garlic, (0.30 tsp)