Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 332.2
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 46.5 mg
Sodium 684.2 mg
Potassium 181.0 mg
Total Carbohydrate 58.8 g
Dietary Fiber 3.8 g
Sugars 11.4 g
Protein 13.5 g
Vitamin A 8.2 %
Vitamin B-12 10.9 %
Vitamin B-6 4.7 %
Vitamin C 0.8 %
Vitamin D 9.6 %
Vitamin E 11.6 %
Calcium 15.4 %
Copper 9.4 %
Folate 41.1 %
Iron 21.0 %
Magnesium 6.7 %
Manganese 38.6 %
Niacin 22.9 %
Pantothenic Acid 7.7 %
Phosphorus 12.7 %
Riboflavin 44.9 %
Selenium 43.2 %
Thiamin 33.4 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet yet healthier French Toast

View the full Gourmet yet healthier French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet yet healthier French Toast

263 calories of Bread, french or vienna (includes sourdough), (1 slice, large (6" x 2-1/2" x 1-3/4"))

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

7 calories of Almond Coconut Milk (Silk) - 1cup (240ml), (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)


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