Gourmet yet healthier French Toast

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 332.2
  • Total Fat: 4.5 g
  • Cholesterol: 46.5 mg
  • Sodium: 684.2 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Gourmet yet healthier French Toast calories by ingredient


Introduction

Traditional French Toast recipe, lower cholesterol, lower potassium, but without losing any taste -- the family couldn't notice a change! Traditional French Toast recipe, lower cholesterol, lower potassium, but without losing any taste -- the family couldn't notice a change!
Number of Servings: 8

Ingredients

    2.0 large Egg, fresh, whole, raw
    1.0 cup Egg substitute, liquid (Egg Beaters)
    2.0 tbsp Cinnamon, ground
    8.0 slice, large (6" x 2-1/2" x 1-3/4") Bread, french or vienna (includes sourdough)
    0.25 cup Granulated Sugar
    1.0 cup Almond Coconut Milk (Silk) - 1cup (240ml)

Directions

Preheat griddle to 350. Spray with PAM. Meanwhile, beat all ingredients except bread together. Soak thick slices of French bread in egg mixture, turning at least once. Add bread to prepared griddle. Cover griddle loosely with a sheetvof foil, shiny side down. Cpok until browned and turn bread. Re-cover with foil and continue cooking until firm when pressed. Serving Size: Makes 8 large slices -nutrition is for 1 slice

Number of Servings: 8.0

Recipe submitted by SparkPeople user DXCAT.